Considerações Saber Sobre music relax love
Considerações Saber Sobre music relax love
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The best type will depend on the individual. There is evidence that classical symphonies or relaxing music are a good choice for managing stress, but also that upbeat music might boost a person’s thinking processes. Instrumental music may be more suitable than songs with lyrics, as the lyrics can be distracting.
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Classical music's steady tempo and natural ebb and flow closely mimic our restful sleep patterns. Familiar orchestral pieces also lightly engage the mind to distract circular thoughts.
This effect was greater than the Mozart effect, and researchers suggested it was because young people like pop music better than classical.
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Heavier orchestral classics or acoustic songs with familiar melodies can engage your mind just enough to ease restlessness and promote sleep.
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Liminal spaces are periods of change or transition. Here are the benefits and challenges they offer, and how to cope.
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